Nothing planned? Start here with a blank workout and track your exercises as you do them.
All you need is a pair of dumbbells to combine deadlift, curl, and press in this workout that can be done at home or the gym.
Get your heartrate up with this cardio-based, high-intensity circuit workout.
Dual supersets combine to create a solid upper body workout. If you don't already have cable pulls in your routine, try this workout and see why they are a key part of a good exercise plan.
This upper body workout will get you pushing and pulling overhead with superset pairs.
This workout will help build both strength and power by using short reps and compound movements.
Blast your quads, glutes, and hamstrings with this high volume leg workout. Gotta love leg day.
What can we say? The squat - king of all exercises, with everyone's favourite chest exercise, this workout will help build size and strength.
Combining overhead barbell work and hanging leg raises, this workout will get your heartrate up while helping build strength.
Focusing on four key exercises, this workout will get you pressing, pulling, rowing, and curling.
Based on two classic barbell movements, the squat and the deadlift, this high volume leg workout alternates upper body exercises in supersets that allows for good recovery.
Pyramid up to heavier weights using decreasing repetitions each set, in this full-body, compound-movement workout